high blood pressure. on and off i have been having headache since last saturday. when the headache stops, sometimes i feel slightly dizzy or something pressing my head. and ever since i started working, neck and shoulder stiffness has been with me most of the time.
i feel worried about my health. shouldn't have such problems at this young age. but obviously, it is due to my diet as well as my daily lifestyle.
seriously my daily life has been very imbalance. most of my time is spent on working, driving, sitting in front of computer, whereby the chances of workin out, enjoying a sweat has become very less. recently i even started feeling sick of sitting in the office all day long. the flow of energy in my body seems not going smooth anymore. i feel the urge of leaving the office and take a walk for fresh air. i actually enjoy sweating. it makes me feel relief. like the energy is flowing throughout the whole body. negative things are not stuck inside body and i can even feel that the brain functions better! but of course, not sweating in an working attire which one still needs to meet people or stays in the office continue working.
i wish my health would be in control and in good state. it's right of a saying i saw on twitter, we need to be more discipline to manage our time. instead of complaining that we don't have enough time or too busy for something good.
i am looking forward to fully utilise my time to accomplish what i have planned to do but have not been done all this while. and of course, to tune up my body for a better health!
Tuesday, April 27, 2010
Tuesday, April 20, 2010
leica cameras!
i went into a camera shop and had a window shopping after i left career fair that day. omggggggg ever since then i can't get the camerasssss out of my head. when i am about to fall asleep i saw that camera. when i am waking up, in between the blurry mind i saw the camera again! aaaaaaaaaaaa... how can a person not fall in love with leica? i am so madly into getting one of its cameras but the price pauses me. urgh. let's indulge into the wonderfulness of leica and forget about the price now. the pictures and information from internet can help satisfy my desires now first!
indulge yourself here! http://us.leica-camera.com/home/ and check out their lfi gallery!
indulge yourself here! http://us.leica-camera.com/home/ and check out their lfi gallery!
Saturday, April 17, 2010
a saturday evening
5-6pm i finally left the career fair. couldn't stand to stay longer as it's very crowded. way too crowded that i couldn't even have a longer conversation with certain companies that i wish to know more.
very hungry. i feel very hungry. i am starving! walking to nowhere after i came out from the exhibition hall. wanted to have a meal at the manhattan fish market, but that'll be a heavy meal and i had to wait for my love one to take dinner together. that will be after 7pm of course, until he finishes his duty. thought of having a hot choc at starbucks too, but after a few more thinking, i decided to go for a nutty meringue at alexis. mmm... i miss this cake since the last time we had on chris ong's birthday.
a guy in black shirt greeted me at the entrance. however after i told him that i'm alone and was looking for a seat, he turned to be unfriendly, told me to sit wherever i want and just left. a short & skinny guy. hmmm. the couple sitting in front of me are quietly eating their pizza. no conversation at all and doesn't seem happy. both wear the same colour of shirts though. the family sitting next to me are chatting. it's a foreign family, having a conversation is so common among them. but in chinese family, it depends. i can't have much conversation with my parents particularly. aaaaaah... the couple finally talked when they are paying the bill and going to leave.
i am alone here having my nutty meringue and iced choc. the iced choc is not nice at all. so diluted. but the nutty meringue of course, it's yummy! some waiters are friendly. as compared with the black shirt guy who seem to be the supervisor or manager among all. they are preparing a joint table for 15persons. the conversation is still going on among the foreign family.
i am here at alexis with a piece of nutty meringue and a glass of iced choc.
very hungry. i feel very hungry. i am starving! walking to nowhere after i came out from the exhibition hall. wanted to have a meal at the manhattan fish market, but that'll be a heavy meal and i had to wait for my love one to take dinner together. that will be after 7pm of course, until he finishes his duty. thought of having a hot choc at starbucks too, but after a few more thinking, i decided to go for a nutty meringue at alexis. mmm... i miss this cake since the last time we had on chris ong's birthday.
a guy in black shirt greeted me at the entrance. however after i told him that i'm alone and was looking for a seat, he turned to be unfriendly, told me to sit wherever i want and just left. a short & skinny guy. hmmm. the couple sitting in front of me are quietly eating their pizza. no conversation at all and doesn't seem happy. both wear the same colour of shirts though. the family sitting next to me are chatting. it's a foreign family, having a conversation is so common among them. but in chinese family, it depends. i can't have much conversation with my parents particularly. aaaaaah... the couple finally talked when they are paying the bill and going to leave.
i am alone here having my nutty meringue and iced choc. the iced choc is not nice at all. so diluted. but the nutty meringue of course, it's yummy! some waiters are friendly. as compared with the black shirt guy who seem to be the supervisor or manager among all. they are preparing a joint table for 15persons. the conversation is still going on among the foreign family.
i am here at alexis with a piece of nutty meringue and a glass of iced choc.
Friday, April 16, 2010
information undisclosed
along the journey from studying to working now, i believe many of us have met the similar situation in relation of information sharing among the assignment team mates, or among the colleagues at workplace. sometimes in a particular discussion you may find yourself not being informed about certain details that you should know. or you may find a person trying to avoid certain topics by intentionally or unintentionally leave out information that others should know.
this is a very common situation that one feels that one self is in control when that person knows something more or hold certain information that others might not know yet. this happens in every industry whereby an organization keep info from the other competitors in the same industry, be it the future ideas and plans of the organization or tips given by insiders and experts about the forthcoming trends and market that may bring profit or loss to the industry.
however, when this happens in a workplace among the colleagues, i find this has created a very unhealthy environment. in fact, it doesn't bring any benefit to any party because when there is information supposed to be shared among working team mates but it's not shared, it will slow down the working process or cause the work direction gone wrong. thus, bringing down the efficiency and effectiveness of a work progress.
keep the communication and information sharing going on is very important among colleagues i would say. and i do believe this only requires some tiny effort which won't make one tired or brain-crashed. i personally hope some people would understand this importance and make works easier for everyone working for the same organization. as a result, a harmonious and cooperative workplace will be formed.
Schyi. :)
this is a very common situation that one feels that one self is in control when that person knows something more or hold certain information that others might not know yet. this happens in every industry whereby an organization keep info from the other competitors in the same industry, be it the future ideas and plans of the organization or tips given by insiders and experts about the forthcoming trends and market that may bring profit or loss to the industry.
however, when this happens in a workplace among the colleagues, i find this has created a very unhealthy environment. in fact, it doesn't bring any benefit to any party because when there is information supposed to be shared among working team mates but it's not shared, it will slow down the working process or cause the work direction gone wrong. thus, bringing down the efficiency and effectiveness of a work progress.
keep the communication and information sharing going on is very important among colleagues i would say. and i do believe this only requires some tiny effort which won't make one tired or brain-crashed. i personally hope some people would understand this importance and make works easier for everyone working for the same organization. as a result, a harmonious and cooperative workplace will be formed.
Schyi. :)
Wednesday, April 14, 2010
frust. me
sometimes you might feel like you wake up from the wrong side of your bed, everything seems not right and feelings are not good the whole day. don't know why. i am feeling this today. slight dizziness and frustration. lost concentration and even lost my temper to my love one.
perhaps waking up early at 5.30am and driving in the smooth traffic does help making one's good start of the day. i did this for the past few days and found myself actually happily doing this. i started my day with less car on the road and breezy cool weather. took a nap again and had a simple breakfast of packaged noodle and uncle's nescafe before i went to work. it was so relaxing and i felt energetic and refreshed to handle my tasks at workplace.
but i didn't do this today. i slept until 8am and found myself still tired. dragged myself to take a cool shower. and my mind is still blur. can't even focus at work. and keep nagging about this and that at him. decided to join colleagues for lunch and haiks, the food sucks. the choices for lunch here are very limited. and so far i haven't found any good one that i can stick to it for lunch.
dizziness.
wish things would go smooth and well for the rest of today.
perhaps waking up early at 5.30am and driving in the smooth traffic does help making one's good start of the day. i did this for the past few days and found myself actually happily doing this. i started my day with less car on the road and breezy cool weather. took a nap again and had a simple breakfast of packaged noodle and uncle's nescafe before i went to work. it was so relaxing and i felt energetic and refreshed to handle my tasks at workplace.
but i didn't do this today. i slept until 8am and found myself still tired. dragged myself to take a cool shower. and my mind is still blur. can't even focus at work. and keep nagging about this and that at him. decided to join colleagues for lunch and haiks, the food sucks. the choices for lunch here are very limited. and so far i haven't found any good one that i can stick to it for lunch.
dizziness.
wish things would go smooth and well for the rest of today.
Tuesday, April 13, 2010
upcoming kl marathon...
i have not joined any marathon since my last charity run in march 2009. (oh wow, it's been a yr huh. time flies.) and i have not run much since i bought my lovely nike running shoes. haiks. always lack of determination. but, joanne has surprisingly developed a strong interest in joining marathon and it amazed me that she has taken part in many marathons since the last same charity run we took part in. i remember for that charity run, i had to persuade her many times before she agreed to take part. but now, the situation has turned the other way round. haha!
since i have not run in any marathon for about a year. this time i am kinda moved by joanne as well as some other friends to participate in the coming standard chartered marathon in kl on june 27. i must admit that my stamina is not good now for me to take part in even the 5km category. and after the fall at poppy, i have been suffering some pain on and off now around my left knee. surely will need some training before the marathon takes place.
first thing now i need to decide which category i'll be going for. and we'll see how my training goes. hehe.
if you happen to read this post, you may want to find out more about this marathon at http://www.kl-marathon.com/.
let's run! ;)
since i have not run in any marathon for about a year. this time i am kinda moved by joanne as well as some other friends to participate in the coming standard chartered marathon in kl on june 27. i must admit that my stamina is not good now for me to take part in even the 5km category. and after the fall at poppy, i have been suffering some pain on and off now around my left knee. surely will need some training before the marathon takes place.
first thing now i need to decide which category i'll be going for. and we'll see how my training goes. hehe.
if you happen to read this post, you may want to find out more about this marathon at http://www.kl-marathon.com/.
let's run! ;)
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