in suspect of...

high blood pressure. on and off i have been having headache since last saturday. when the headache stops, sometimes i feel slightly dizzy or something pressing my head. and ever since i started working, neck and shoulder stiffness has been with me most of the time.

i feel worried about my health. shouldn't have such problems at this young age. but obviously, it is due to my diet as well as my daily lifestyle.

seriously my daily life has been very imbalance. most of my time is spent on working, driving, sitting in front of computer, whereby the chances of workin out, enjoying a sweat has become very less. recently i even started feeling sick of sitting in the office all day long. the flow of energy in my body seems not going smooth anymore. i feel the urge of leaving the office and take a walk for fresh air. i actually enjoy sweating. it makes me feel relief. like the energy is flowing throughout the whole body. negative things are not stuck inside body and i can even feel that the brain functions better! but of course, not sweating in an working attire which one still needs to meet people or stays in the office continue working.

i wish my health would be in control and in good state. it's right of a saying i saw on twitter, we need to be more discipline to manage our time. instead of complaining that we don't have enough time or too busy for something good.

i am looking forward to fully utilise my time to accomplish what i have planned to do but have not been done all this while. and of course, to tune up my body for a better health!